Shala Schedule

Breathwork is one of the most powerful tools for transformation available on Koh Phangan — and at ETHOS Wholefood Cafe & Shala in Srithanu, we offer two unique and deeply effective styles that can create profound shifts in your body, mind, and energy. Whether you’re a seasoned practitioner or completely new to breathwork, our sessions […]

Monk Visits at ETHOS: Integrating Buddhism in Daily Life Once a month, ETHOS opens its doors for something a little different from our usual class schedule — a free talk with Senior Thai Monk Ajahn Maitree, open to anyone in the community, whether you’re a lifelong Srithanu local or just passing through the island for

Aerial Yoga Drop-In in Srithanu, Koh Phangan If you’ve been walking around Srithanu’s Temple road and seen our silk hammocks strung up through the open-air shala, you’ve probably wondered what it actually feels like to practice yoga suspended a few feet off the ground. At ETHOS Shala, you don’t need to book a retreat or

Check out our latest yoga schedule in Koh Phangan! If you are on the island for Songkran, Thailand’s joyful New Year celebration that brings extra blessings and fresh energy to everyone — note that we’re celebrating with a special yoga class on Monday at ETHOS Wholefood Cafe & Shala in Srithanu. This Week’s Yoga, Pilates

Many people in Koh Phangan wonder: Pilates vs Yoga — which one should I choose? At ETHOS Wholefood Cafe & Shala in Srithanu, we offer both because they beautifully complement each other. Pilates builds strong foundations, while yoga adds flow, breath, and mindfulness. Together they create the perfect balance for body, mind, and spirit in

Join the supportive wellness community in Koh Phangan at ETHOS Shala Srithanu. Weekly yoga schedule Feb 16–22: aerial yoga, vinyasa chakra, pilates, shamanic breathwork, ecstatic dance & more. Drop-in friendly, heart-centered space with wholefood cafe. Srithanu on Koh Phangan is more than a location — it’s a thriving international healthy community where yoga, mindful movement,

At ETHOS Wholefood Cafe & Shala in serene Srithanu, specialty coffee and high-grade teas are more than drinks — they’re mindful rituals designed to complement your yoga practice, breathwork session, or peaceful garden moment on Koh Phangan. Specialty Espresso & Lavazza Italian Moka Pot Brews Sourced from premium Arabica beans, our espresso delivers clean, full-bodied