Breathwork is one of the most powerful tools for transformation available on Koh Phangan — and at ETHOS Wholefood Cafe & Shala in Srithanu, we offer two unique and deeply effective styles that can create profound shifts in your body, mind, and energy.
Whether you’re a seasoned practitioner or completely new to breathwork, our sessions are held in a safe, non-judgmental, and heart-centered space.
Breakthrough Breathwork – Awaken Your Inner Fire
Are you ready to take a look behind the curtain?
This powerful style is based on the Wim Hof breathing technique. Led by Bastian, it is not a spiritual practice in the traditional sense — it is your own system working on its deepest physiological levels.
Through controlled, conscious breathing, you leave the familiar for a moment and enter a space beyond right and wrong… where peace, lightness, and presence naturally arise.
Benefits include:
- Activation of the higher-order brain → boosted creativity and deep presence
- Mobilization of the lymphatic system → release of metabolic waste
- Reduced inflammation and strengthened immune system
- Shift in body chemistry → increased energy, aliveness, and connection
Many people leave a Breakthrough Breathwork session feeling something they’ve been waiting for a long time: ✨ Connection ✨ Clarity ✨ Calmness ✨ Confidence
How to prepare:
- Don’t eat too heavy at least 1 hour before
- Wear comfortable clothing
- Bring water
- Bring a sleeping mask or eye cover
- Set a clear intention (e.g., “I allow myself to listen to my intuition”)
The Vortex – Energy Activation, Somatic Journey & Breathwork Workshop
Led by David, a Somatic and Quantic Therapist, The Vortex is a deeply intuitive journey that combines energy activation, somatic exploration, and breathwork.
In this container you are invited to tune in — with or without a specific intention — and simply let the magic unfold. David creates a safe energetic channel, allowing you to express, release, or attune your field in whatever way feels right for you in the moment.
Come exactly as you are. No pressure, no performance — just presence and possibility.
Wear comfortable clothing that allows free movement and breathing.
Both practices beautifully complement our space energy, our wholefood menu and daily yoga & pilates classes.
Breathwork at ETHOS is not about perfection — it’s about returning home to yourself in a supportive, international wellness community in Srithanu, Koh Phangan.
Ready to breathe deeper? Check our latest weekly schedule on Instagram @ethos.kohphangan or at the cafe counter. Drop-in sessions are welcome.
Come move, breathe, and reconnect at ETHOS Wholefood Cafe & Shala. 📍 20 Srithanu 34, Koh Phangan Open Mon–Sat 9AM–6PM
